Beef and Broccoli Recipe

Beef and Broccoli is a flavorful and savory stir-fry dish, perfect for any occasion. This special recipe pairs tender beef and crisp broccoli in a rich, aromatic sauce, served with boiled rice and sprinkled with white sesame seeds for added texture and flavor.

Ingredients

For the Stir-Fry:

• 1 lb (450g) flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp vegetable oil
• 1 tsp white sesame seeds for garnish

For the Marinade:

• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp cornstarch
• 1 tsp sesame oil

For the Sauce:

• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tsp cornstarch mixed with 2 tbsp water
• 1 tsp brown sugar
• 1 garlic clove, minced
• 1 tsp grated ginger

Method

Step 1: Marinate the Beef

1. In a bowl, combine soy sauce, oyster sauce, cornstarch, and sesame oil.
2. Add the sliced beef to the marinade, toss well, and let it rest for 15-20 minutes.

Step 2: Prepare the Sauce

1. In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, cornstarch slurry, brown sugar, garlic, and ginger. Set aside.

Step 3: Cook the Broccoli

1. Heat 1 tbsp of vegetable oil in a skillet or wok over medium-high heat.
2. Add the broccoli and stir-fry for 2-3 minutes until slightly tender but still crisp. Remove and set aside.

Step 4: Cook the Beef

1. In the same skillet, heat the remaining 1 tbsp of vegetable oil.
2. Add the marinated beef and stir-fry for 2-3 minutes until browned and cooked through.

Step 5: Combine the Ingredients

1. Return the broccoli to the skillet with the beef.
2. Pour in the prepared sauce and stir well to coat everything evenly.
3. Cook for 1-2 minutes until the sauce thickens and everything is heated through.

Step 6: Serve

1. Serve the Beef and Broccoli over a bed of boiled rice.
2. Sprinkle white sesame seeds on top for a finishing touch.

Nutrition Facts (Per Serving)

• Calories: 350
• Protein: 25g
• Carbohydrates: 20g
• Fat: 18g
• Fiber: 4g
• Sodium: 900mg

Conclusion

This Beef and Broccoli recipe is a delicious and easy-to-make dish that’s perfect for any meal. Served with boiled rice and white sesame seeds sprinkles, it’s a special recipe that brings restaurant-quality flavors to your home kitchen.