This crispy edamame salad is a refreshing and crunchy dish packed with protein, seasoned with olive oil, mint, and olives, and mixed with fresh vegetables. It’s the perfect light yet flavorful salad for any meal.
Ingredients for Crispy Edamame Salad
- 2 cups shelled edamame (fresh or frozen, thawed)
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup black or green olives, sliced
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: 1 tablespoon sesame seeds or sunflower seeds for added crunch
Method for Crispy Edamame Salad
Step 1: Prepare the Edamame
- Preheat the oven to 400°F (200°C).
- Toss the shelled edamame with olive oil, salt, and pepper, and spread them out on a baking sheet in a single layer.
- Roast the edamame in the oven for about 15–20 minutes, or until they become crispy and lightly browned. Stir halfway through cooking to ensure even crisping.
Step 2: Prepare the Vegetables
- While the edamame is roasting, dice the cucumber, halve the cherry tomatoes, and slice the olives.
- In a large mixing bowl, combine the cucumber, cherry tomatoes, olives, mint, and parsley.
Step 3: Make the Dressing
- In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.
Step 4: Assemble the Salad
- Once the edamame is crispy, let it cool for a few minutes.
- Add the crispy edamame to the vegetable mixture and toss everything with the lemon-garlic dressing.
- Sprinkle sesame or sunflower seeds on top for an added crunchy texture, if desired.
Nutrition Facts for Crispy Edamame Salad (Per Serving)
- Calories: 180 kcal
- Protein: 10g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 5g
- Sodium: 250mg
This salad is high in plant-based protein, thanks to the edamame, and provides a satisfying crunch. The combination of fresh vegetables, mint, and olive oil creates a refreshing and flavorful dish, perfect for a healthy meal or side.
Conclusion
Crispy edamame salad is a delightful and nutritious option, packed with protein, fresh vegetables, and herbs. The roasted edamame adds a unique crunch to this light salad, and the simple lemon-garlic dressing ties everything together beautifully. It’s a versatile dish that works well as a side or a main meal, offering a fresh burst of flavors in every bite.
