A simple yet flavorful fall recipe, this grilled salmon is marinated in a delicious seasoning blend and perfectly cooked, served with rice and vegetables for a wholesome meal.
Ingredients for Grilled Salmon
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 1 teaspoon dried thyme or fresh thyme leaves
- Cooked rice and grilled vegetables, for serving
Method for Grilled Salmon
Step 1: Prepare the Marinade
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, honey, Dijon mustard, thyme, salt, and pepper.
- Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for extra flavor.
Step 2: Grill the Salmon
- Preheat your grill to medium-high heat (about 375–400°F).
- Remove the salmon from the marinade and let excess marinade drip off. Lightly oil the grill grates to prevent sticking.
- Place the salmon fillets on the grill, skin side down if applicable. Grill for 4–5 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
Step 3: Serve with Rice and Vegetables
- While the salmon is grilling, prepare your side dishes. Cook your rice according to package instructions, and grill or roast vegetables of your choice (such as zucchini, bell peppers, or asparagus).
- Once the salmon is done, serve it over a bed of rice with a side of grilled vegetables.
Nutrition Facts for Grilled Salmon (Per Serving)
- Calories: 400 kcal
- Protein: 34g
- Carbohydrates: 10g
- Fat: 25g
- Fiber: 2g
- Sugar: 5g
- Sodium: 500mg
This grilled salmon dish is high in protein, with healthy fats from the fish and olive oil. Pairing it with rice and vegetables makes it a complete, balanced meal.
Conclusion
This grilled salmon recipe is a fantastic fall dish that’s both light and satisfying. With a sweet and savory marinade and paired with rice and grilled vegetables, it’s a wholesome meal perfect for busy weeknights or a special weekend dinner. The flavors are simple but rich, making it a go-to fall recipe for any occasion.
