A delicious and colorful butternut squash salad that is not only healthy but also bursting with flavors. Roasted butternut squash, mixed greens, and a variety of vegetables come together with a tangy dressing for a perfect fall-inspired meal.
Ingredients for Butternut Squash Salad
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 2 cups mixed salad greens
- 1/4 red onion, thinly sliced
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup pumpkin seeds
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
Method for Butternut Squash Salad
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Toss the butternut squash cubes with olive oil, ground cinnamon, and salt in a large bowl.
- Spread the cubes on a baking sheet in a single layer and roast for 25–30 minutes, until the squash is tender and lightly caramelized. Let it cool slightly.
Step 2: Prepare the Salad
- In a large salad bowl, add the mixed greens, thinly sliced red onion, diced cucumber, and halved cherry tomatoes.
- Add the roasted butternut squash to the salad.
Step 3: Make the Dressing
- In a small bowl, whisk together balsamic vinegar, extra virgin olive oil, and lemon juice. Season with a pinch of salt and pepper to taste.
Step 4: Toss and Serve
- Drizzle the dressing over the salad and gently toss to combine.
- Sprinkle the crumbled feta (if using) and pumpkin seeds on top for added crunch and flavor.
- Serve immediately and enjoy this vibrant salad, perfect for fall meals and served with other vegetables or a main course.
Nutrition Facts for Butternut Squash Salad (Per Serving)
- Calories: 220 kcal
- Protein: 5g
- Carbohydrates: 25g
- Fat: 12g
- Fiber: 6g
- Sugar: 6g
- Sodium: 300mg
This butternut squash salad is packed with nutrients, providing a healthy balance of fiber, vitamins, and minerals, making it a wholesome choice for any meal.
Conclusion
This butternut squash salad is a fantastic option for those looking for a light yet satisfying dish. The roasted butternut squash adds sweetness and warmth, while the fresh greens and vegetables give the salad a refreshing crunch. The tangy balsamic and lemon dressing enhances the flavors, making it a great salad to serve with other vegetables or enjoy on its own.
