Beef Stroganoff with Rice

Beef stroganoff with rice is a hearty and comforting dish perfect for fall. This savory recipe features tender beef in a creamy sauce, served over a bed of fluffy rice. It’s a great alternative to the traditional noodle pairing, making it an ideal meal to enjoy on cooler nights. Add some vegetables or sausage to the rice for extra flavor and texture.

Ingredients for Beef Stroganoff with Rice

For the Beef Stroganoff:

• 1 lb beef sirloin or tenderloin, thinly sliced
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1 tablespoon flour
• 1/2 cup beef broth
• 1 cup sour cream
• 1 tablespoon Dijon mustard
• Salt and pepper, to taste
• Fresh parsley, for garnish

For the Rice:

• 1 cup white or brown rice
• 2 cups vegetable broth or water
• 1 tablespoon olive oil or butter
• 1/2 cup peas or mixed vegetables (optional)

Method for Beef Stroganoff with Rice

Step 1: Cook the Rice

1. In a medium saucepan, bring the vegetable broth or water to a boil. Add the rice and olive oil (or butter), and reduce the heat to low.
2. Cover and simmer the rice for about 15-20 minutes until tender. If adding vegetables like peas or carrots, stir them into the rice during the last 5 minutes of cooking.

Step 2: Sauté the Beef

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef, and season with salt and pepper. Cook for 3-4 minutes until browned on all sides. Remove the beef from the pan and set it aside.

Step 3: Prepare the Stroganoff Sauce

1. In the same skillet, add the chopped onion and garlic. Sauté until softened, about 3 minutes.
2. Add the sliced mushrooms and cook for another 3-4 minutes until they release their moisture and become golden.
3. Sprinkle the flour over the mushroom mixture and stir well, cooking for 1 minute to remove the raw flour taste.

Step 4: Simmer the Sauce

1. Pour in the beef broth, stirring constantly to avoid lumps. Let the sauce simmer for 5 minutes until it thickens slightly.
2. Stir in the sour cream and Dijon mustard. Return the beef to the skillet, and cook for another 2-3 minutes, allowing the flavors to meld together.

Step 5: Serve the Stroganoff

1. Fluff the cooked rice and serve it on plates or in bowls. Spoon the beef stroganoff mixture over the rice.
2. Garnish with fresh parsley and serve hot.

Nutrition Facts for Beef Stroganoff with Rice

• Calories: 550 kcal per serving
• Protein: 35g
• Carbohydrates: 45g
• Fat: 25g
• Fiber: 3g
• Sodium: 700mg

This beef stroganoff recipe offers a balanced meal of protein, carbohydrates, and healthy fats. The creamy beef and mushroom sauce, paired with fluffy rice, is a comforting and filling option for fall recipes. Adding vegetables to the rice can enhance the nutritional profile even further.

Conclusion

Beef stroganoff with rice is a warm and satisfying dish, perfect for cozy fall dinners. The creamy, flavorful sauce combined with tender beef and soft rice makes it an ideal comfort food. Whether you’re using a simple vegetable rice or experimenting with sausage for a twist, this versatile recipe will surely become a favorite in your fall recipe collection.