These delicious chicken and vegetable skewers are marinated in a savory blend of spices, grilled to perfection, and served as a perfect light yet satisfying meal. Ideal for BBQs or a healthy weeknight dinner, these skewers are bursting with flavor and packed with nutrients.
Ingredients
- 2 pounds (900g) boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 zucchini, sliced into 1-inch rounds
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes)
Method
Step 1: Prepare the Marinade
- In a small bowl, mix together olive oil, lemon juice, garlic powder, paprika, dried oregano, salt, and black pepper.
- Whisk until well combined to create the marinade.
Step 2: Marinate the Chicken
- Place the cubed chicken pieces in a large bowl. Pour the marinade over the chicken and toss to coat evenly.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the chicken to absorb the flavors.
Step 3: Assemble the Skewers
- Preheat your grill or grill pan to medium-high heat.
- Thread the marinated chicken, bell peppers, zucchini, and red onion onto the skewers, alternating between the chicken and vegetables.
Step 4: Grill the Skewers
- Place the skewers on the preheated grill and cook for about 10-12 minutes, turning every 3-4 minutes to ensure the chicken is cooked through and has a nice char.
- The internal temperature of the chicken should reach 165°F (74°C) when fully cooked.
Step 5: Serve and Enjoy
- Remove the skewers from the grill and allow them to rest for a few minutes before serving.
- Serve the chicken and vegetable skewers hot with your favorite dipping sauce or over a bed of rice.
Nutrition Facts (Per Serving)
- Calories: 280
- Protein: 30g
- Carbohydrates: 15g
- Fat: 12g
- Fiber: 3g
- Sodium: 400mg
Conclusion
Chicken and vegetable skewers are the perfect choice for a healthy, light meal that’s packed with flavor. Grilled to perfection and loaded with colorful vegetables, these skewers are a great option for any special occasion or a casual dinner. Try this simple yet delicious recipe for your next gathering!
