Vegan Potato Soup Recipe

This creamy Vegan Potato Soup is a warm, comforting fall recipe packed with hearty potatoes, optional ingredients like mushrooms and olives, and a hint of green chili flakes for a mild kick. Ideal for cozy evenings, this dairy-free and vegan soup is both satisfying and nutritious.

Ingredients for Vegan Potato Soup

• 4 large russet potatoes, peeled and diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 4 cups vegetable broth
• 1 cup unsweetened coconut milk (or any dairy-free milk)
• 1/2 cup mushrooms, sliced (optional)
• 1/4 cup sliced olives (optional)
• 1 medium carrot, diced
• 1 stalk celery, diced
• Salt and pepper to taste
• 1/2 tsp green chili flakes (optional)
• Fresh parsley, chopped (for garnish)

Method for Vegan Potato Soup

Step 1: Sauté the Aromatics

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 2: Add Vegetables

1. Add the diced potatoes, carrot, celery, and any optional ingredients like mushrooms and olives.
2. Sauté for an additional 3-4 minutes, allowing the vegetables to soften slightly.

Step 3: Add Broth and Seasoning

1. Pour in the vegetable broth, bringing the mixture to a boil.
2. Reduce the heat to a simmer, cover, and cook for 20-25 minutes, or until the potatoes and vegetables are tender.
3. Season with salt, pepper, and green chili flakes for a bit of spice.

Step 4: Blend the Soup

1. Use an immersion blender to blend the soup directly in the pot until smooth, or transfer to a blender in batches.
2. Stir in the coconut milk, and heat gently without boiling to maintain creaminess.

Step 5: Final Touches and Garnish

1. Adjust seasonings as needed.
2. Ladle the soup into bowls, garnishing with fresh parsley.

Nutrition Facts for Vegan Potato Soup (Per Serving)

• Calories: 180 kcal
• Protein: 3g
• Carbohydrates: 28g
• Fat: 7g
• Saturated Fat: 3g
• Sodium: 500mg
• Fiber: 4g

Conclusion

This Vegan Potato Soup is the perfect comforting fall recipe. Its creamy texture and wholesome ingredients, enhanced with optional ingredients like mushrooms, olives, and green chili flakes, create a filling, flavorful bowl of warmth. Enjoy this vegan delight that’s easy to prepare and packed with seasonal goodness.