Transport yourself to a tropical paradise with this delicious Mango Piña Colada Smoothie, a refreshing and creamy treat that embodies special recipes for summer enjoyment.
Ingredients for Mango Piña Colada Smoothie
- 1 ripe mango, peeled and diced
- 1/2 cup pineapple chunks (fresh or canned)
- 1/2 cup coconut milk
- 1/2 cup plain yogurt (or dairy-free yogurt)
- 1 tbsp honey or agave syrup (optional, for added sweetness)
- 1/2 cup ice cubes
- 1 tbsp shredded coconut (for garnish, optional)
Method for Mango Piña Colada Smoothie
Step 1: Combine Ingredients
- In a blender, combine the diced mango, pineapple chunks, coconut milk, yogurt, and honey (if using).
Step 2: Blend Until Smooth
- Blend the mixture on high speed until smooth and creamy.
- Add ice cubes and blend again until the desired thickness is achieved.
Step 3: Serve and Garnish
- Pour the smoothie into a chilled glass.
- If desired, sprinkle shredded coconut on top for garnish.
Nutrition Facts for Mango Piña Colada Smoothie (Per Serving)
- Calories: 320 kcal
- Carbohydrates: 54g
- Fiber: 4g
- Sugars: 38g
- Fat: 10g
- Protein: 5g
- Calcium: 8% of DV
- Vitamin C: 90% of DV
Conclusion
The Mango Piña Colada Smoothie is a delightful way to enjoy a taste of the tropics any time of year. This special recipe is not only refreshing but also packed with nutrients, making it an ideal choice for a quick breakfast or a cool afternoon treat.