Sushi Cucumber Salad Roll

This sushi cucumber salad roll is a fresh and healthy alternative to traditional sushi, featuring a refreshing cucumber wrap filled with seasoned rice and crunchy vegetables. It’s light, low-carb, and perfect for a snack or appetizer.

Ingredients for Sushi Cucumber Salad Roll

• 1 large cucumber (for the wrap)
• 1 cup sushi rice, cooked and seasoned with rice vinegar
• 1 carrot, julienned
• 1 avocado, thinly sliced
• 1 bell pepper, julienned
• 1/4 cup red cabbage, shredded
• 1 tablespoon sesame seeds (optional)
• Soy sauce or ponzu sauce for dipping
• Pickled ginger and wasabi (optional)

Method for Sushi Cucumber Salad Roll

Step 1: Prepare the Cucumber Wrap

1. Use a vegetable peeler or mandoline to slice the cucumber lengthwise into thin strips. These will act as the “wrap” for the roll.
2. Lay the cucumber strips flat on a clean surface, slightly overlapping them to form a base for the roll.

Step 2: Prepare the Filling

1. Cook the sushi rice according to package instructions and season with rice vinegar.
2. Arrange your vegetables—carrot, avocado, bell pepper, and red cabbage—into thin, uniform slices for easy rolling.

Step 3: Assemble the Sushi Cucumber Roll

1. Place a small amount of seasoned sushi rice in the center of the cucumber strips. Spread it evenly but keep the layer thin.
2. Add the julienned vegetables, avocado, and shredded red cabbage on top of the rice.
3. Sprinkle with sesame seeds for added flavor and texture.

Step 4: Roll and Serve

1. Carefully roll the cucumber around the rice and vegetable filling, using the overlapping cucumber slices to secure the roll tightly.
2. Slice the roll into bite-sized pieces, if desired, or serve as a long roll.
3. Serve with soy sauce, ponzu sauce, pickled ginger, and wasabi on the side.

Nutrition Facts for Sushi Cucumber Salad Roll (Per Serving)

• Calories: 150 kcal
• Protein: 4g
• Carbohydrates: 25g
• Fat: 5g
• Fiber: 4g
• Sodium: 220mg

This low-carb, vegetable-packed sushi cucumber roll is a light, nutrient-rich option, perfect for those looking for a healthier, gluten-free sushi alternative. It’s filled with fresh vegetables and rice, wrapped in crisp cucumber.

Conclusion

The sushi cucumber salad roll offers a refreshing, low-carb twist on traditional sushi. Packed with vibrant vegetables and rice, wrapped in thin cucumber strips, this dish is light yet flavorful. It’s an excellent choice for those seeking a healthy, gluten-free option that still satisfies your sushi cravings.