Ground Bison Taco Recipe

These flavorful ground bison tacos are a healthier alternative to traditional beef tacos. Seasoned with spices and served with a creamy avocado cilantro sauce, they are perfect for a fresh, zesty meal.

Ingredients for Ground Bison Tacos

• 1 lb ground bison
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 8 small corn or flour tortillas
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup chopped red onion
• 1/2 cup shredded cheese (optional)
• Lime wedges for garnish

For the Avocado Cilantro Cream Sauce:

• 1 ripe avocado
• 1/4 cup sour cream or Greek yogurt (for a dairy-free version, use coconut yogurt)
• 1/4 cup fresh cilantro
• 1 tablespoon lime juice
• 1 garlic clove
• Salt and pepper to taste

Method for Ground Bison Tacos

Step 1: Prepare the Bison Filling

1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3–4 minutes.
2. Add the ground bison to the skillet and cook until browned, breaking it up with a spoon as it cooks.
3. Stir in chili powder, cumin, smoked paprika, salt, and pepper. Mix until the spices coat the meat evenly. Let it cook for another 3–5 minutes, until the bison is fully cooked through.

Step 2: Make the Avocado Cilantro Cream Sauce

1. While the bison cooks, prepare the avocado cilantro sauce. In a blender or food processor, combine the avocado, sour cream (or Greek yogurt), cilantro, lime juice, garlic, salt, and pepper. Blend until smooth and creamy.

Step 3: Assemble the Tacos

1. Warm the tortillas by lightly heating them in a dry skillet or microwave.
2. Add a spoonful of the ground bison mixture to each tortilla.
3. Top with shredded lettuce, diced tomatoes, chopped red onion, and shredded cheese (if using).
4. Drizzle with the avocado cilantro cream sauce.

Step 4: Serve

1. Garnish the tacos with lime wedges on the side.
2. Serve immediately and enjoy your delicious, fresh bison tacos with a zesty avocado cilantro sauce.

Nutrition Facts for Ground Bison Tacos (Per Serving)

• Calories: 320 kcal
• Protein: 21g
• Carbohydrates: 15g
• Fat: 18g
• Fiber: 5g
• Sugar: 3g
• Sodium: 450mg

Conclusion

Ground bison tacos are a nutritious and delicious alternative to traditional tacos, offering lean protein with rich flavors from the spices. The avocado cilantro cream sauce adds a refreshing and creamy twist to the dish. Perfect for weeknight dinners or casual gatherings, these tacos are sure to become a favorite!