Fall is the perfect time for warm, comforting meals that bring the family together. One such dish is white chicken chili, a creamy and hearty alternative to the classic beef-based chili. With the use of white beans, tender chicken, and just the right amount of spices, this dish strikes the perfect balance between healthy and satisfying. Plus, it’s a great way to use up seasonal ingredients, making it one of the best fall chicken recipes to try this year.
Ingredients Needed for White Chicken Chili
To create this flavorful dish, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts (or thighs)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 can (4 oz) diced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- ½ teaspoon chili powder (optional for added spice)
- 2 cans (15 oz each) white beans (such as cannellini or great northern beans)
- 4 cups chicken broth
- 1 cup frozen or canned corn
- ½ cup sour cream
- ½ cup heavy cream
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Optional Add-Ons:
- Shredded cheese (Monterey Jack or Cheddar)
- Sliced jalapeños for extra heat
- Avocado slices for creaminess
Step-by-Step Method for White Chicken Chili
Step 1: Preparing the Chicken
Start by heating olive oil in a large pot over medium heat. Season the chicken breasts with salt and pepper, then add them to the pot. Cook until the chicken is golden brown on both sides (about 6-7 minutes per side), ensuring they’re cooked through. Remove the chicken from the pot, shred it using two forks, and set it aside.
Step 2: Sautéing the Vegetables
In the same pot, add the diced onion and garlic. Sauté until they become soft and fragrant (about 3-4 minutes). Then, stir in the diced green chilies, cumin, oregano, and chili powder if you like a bit of extra spice. Let the spices toast for a minute to release their full flavor.
Step 3: Building the Chili Base
Once the vegetables are sautéed, pour in the chicken broth and bring the mixture to a simmer. Add the white beans and corn, stirring everything together. Let the chili simmer for 15-20 minutes to allow the flavors to meld.
Step 4: Adding the Chicken and Creamy Elements
Return the shredded chicken to the pot, stirring it into the chili. Add the sour cream and heavy cream, mixing well to create a rich and creamy texture. Simmer for an additional 5 minutes to let everything come together.
Step 5: Final Seasoning and Serving
Taste the chili and adjust the seasoning with salt and pepper as needed. Once satisfied with the flavor, your white chicken chili is ready to serve. Garnish with fresh cilantro, lime wedges, and any other toppings you desire, such as shredded cheese or avocado slices.
Nutrition Facts of White Chicken Chili
Here’s a general breakdown of the nutritional value per serving (based on 6 servings):
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 20g
- Fat: 25g
- Fiber: 5g
- Sodium: 750mg
This dish is high in protein and provides a moderate amount of healthy fats, making it a balanced and nutritious option for a family meal.
Conclusion
White chicken chili is the ultimate fall comfort food, bringing together the best of creamy textures and bold flavors. Whether you’re hosting a dinner or simply craving a warm, hearty dish after a long day, this recipe is sure to become a family favorite. Plus, with its nutritious ingredients and ease of preparation, it’s a dish you’ll return to time and time again.
