Sweet Potato Hash Salad Recipe

Sweet potato hash is a delicious, versatile dish that can be enjoyed any time of the day. With the addition of eggs, vegetables, and your choice of chicken or beef chunks, it becomes a hearty and wholesome meal. This recipe is perfect for a flavorful and balanced breakfast, lunch, or dinner.

Ingredients for Sweet Potato Hash

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 2 cloves garlic, minced
• 1/2 pound cooked chicken or beef chunks (optional)
• 2 eggs
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Method for Sweet Potato Hash

Step 1: Cook the Sweet Potatoes

1. Heat olive oil in a large skillet over medium heat.
2. Add the cubed sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they start to soften and become slightly crispy on the edges.

Step 2: Sauté the Vegetables

1. Push the sweet potatoes to one side of the skillet and add the diced onion, bell pepper, zucchini, and minced garlic to the other side.
2. Cook the vegetables for 5-7 minutes until they become tender and fragrant.

Step 3: Add Seasoning and Protein

1. Stir in the smoked paprika, cumin, salt, and pepper, combining the sweet potatoes and vegetables.
2. If using cooked chicken or beef chunks, add them to the skillet and cook for another 3-4 minutes until heated through.

Step 4: Cook the Eggs

1. Create small wells in the hash and crack two eggs into the skillet.
2. Cover the skillet with a lid and cook for 3-5 minutes until the eggs are set but still have runny yolks (or cook longer if you prefer fully cooked eggs).

Step 5: Serve

1. Remove from heat and garnish with fresh parsley.
2. Serve immediately and enjoy your hearty sweet potato hash with eggs and veggies!

Nutrition Facts for Sweet Potato Hash (Per Serving)

• Calories: 320 kcal
• Protein: 14g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 7g
• Sugar: 8g
• Sodium: 400mg

This sweet potato hash is packed with fiber, vitamins, and protein, making it a nutritious and satisfying meal. It’s a great way to incorporate eggs, vegetables, and optional chicken or beef chunks into your diet.

Conclusion

Sweet potato hash is a versatile and hearty dish that can be customized with your favorite proteins like chicken or beef and a variety of vegetables. This recipe is simple yet packed with flavor, making it a great option for a balanced, nutritious meal. Enjoy it any time of day for a boost of energy and warmth!