Seafood gumbo is a rich, flavorful dish rooted in Louisiana tradition, combining seafood, vegetables, and a blend of spices. This comforting fall recipe is perfect for when you want something hearty and packed with flavor. It’s usually served with rice for a complete meal.
Ingredients for Seafood Gumbo
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour (for the roux)
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 pound shrimp, peeled and deveined
- 1 pound crabmeat (lump or claw)
- 1/2 pound smoked sausage, sliced
- 1/2 pound okra, sliced
- 6 cups seafood stock (or chicken broth)
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooked white rice, for serving
- Fresh parsley for garnish (optional)
Method for Seafood Gumbo
Step 1: Make the Roux
- In a large heavy-bottomed pot, heat the vegetable oil over medium heat.
- Gradually whisk in the flour, stirring constantly, to create the roux. Continue cooking for about 15-20 minutes, stirring frequently, until the roux turns a deep, dark brown color. Be careful not to burn it.
Step 2: Add the Vegetables
- Once the roux reaches the desired color, add the chopped onion, green bell pepper, celery, and garlic.
- Cook the vegetables for 5-7 minutes until they soften and become fragrant.
Step 3: Build the Gumbo Base
- Stir in the sliced sausage and okra, cooking for another 5 minutes.
- Slowly pour in the seafood stock while stirring, making sure there are no lumps in the roux.
- Add the bay leaves, thyme, cayenne pepper, paprika, salt, and pepper. Bring the mixture to a simmer and cook for 30 minutes, allowing the flavors to blend.
Step 4: Add the Seafood
- Gently stir in the shrimp and crabmeat, cooking for another 5-7 minutes until the shrimp are pink and cooked through.
- Taste and adjust the seasoning with additional salt, pepper, or cayenne if needed.
Step 5: Serve
- Serve the seafood gumbo hot over cooked white rice.
- Garnish with fresh parsley if desired, and enjoy!
Nutrition Facts for Seafood Gumbo (Per Serving)
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 25g
- Fat: 22g
- Fiber: 4g
- Sugar: 3g
- Sodium: 950mg
This seafood gumbo is a nutrient-packed, hearty dish that includes a balance of seafood, vegetables, and a flavorful broth. It’s an excellent fall recipe that pairs perfectly with rice for a satisfying meal.
Conclusion
Seafood gumbo is a quintessential fall recipe that warms the soul with its rich, layered flavors and comforting textures. The combination of shrimp, crabmeat, and sausage, along with the essential roux base and vegetables, makes this dish a must-have on cooler days. Serve it with rice and additional seasoning for a deliciously hearty meal that everyone will enjoy.
