Raspberry Delight

This refreshing raspberry dessert is both gluten-free and dairy-free, making it the perfect sweet treat for those with dietary restrictions. The combination of tart raspberries and a light, naturally sweetened filling creates a delicious dessert that’s easy to make and full of flavor.

Ingredients for Raspberry Gluten-Free, Dairy-Free Dessert

• 2 cups fresh raspberries (or frozen, thawed)
• 1/4 cup maple syrup or honey
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla extract
• 1 1/2 cups almond flour (for a gluten-free crust)
• 3 tablespoons coconut oil, melted
• 2 tablespoons maple syrup (for crust)
• 1 cup full-fat coconut milk (for dairy-free cream)
• 1 tablespoon chia seeds (optional for thickening)

Method for Raspberry Dessert

Step 1: Prepare the Crust

1. Preheat your oven to 350°F (175°C).
2. In a medium bowl, combine almond flour, melted coconut oil, and 2 tablespoons of maple syrup. Stir until a crumbly dough forms.
3. Press the mixture into the bottom of a pie dish or tart pan to form a crust.
4. Bake the crust for 10-12 minutes until it turns golden brown. Remove from the oven and allow it to cool completely.

Step 2: Make the Raspberry Filling

1. In a small saucepan, combine the fresh raspberries, 1/4 cup maple syrup, lemon juice, and vanilla extract.
2. Cook the mixture over medium heat, stirring occasionally, until the raspberries break down and the mixture thickens (about 5-7 minutes). If you’d like a thicker filling, add 1 tablespoon of chia seeds and stir well.
3. Remove from heat and let the filling cool slightly.

Step 3: Whip the Coconut Cream

1. In a separate bowl, whisk the chilled coconut milk until it becomes light and fluffy, resembling whipped cream.
2. You can add a teaspoon of maple syrup to sweeten the cream if desired.

Step 4: Assemble the Dessert

1. Pour the cooled raspberry filling over the cooled almond crust, spreading it evenly.
2. Top with the whipped coconut cream, spreading it gently over the raspberry layer.
3. Refrigerate the assembled dessert for at least 1 hour to allow the layers to set and firm up.

Step 5: Serve

1. Slice and serve chilled, garnished with extra fresh raspberries or mint leaves if desired.

Nutrition Facts for Raspberry Dessert (Per Serving)

• Calories: 280 kcal
• Protein: 4g
• Carbohydrates: 22g
• Fat: 20g
• Fiber: 6g
• Sugar: 12g
• Sodium: 10mg

This dessert is not only delicious but also light on the stomach, thanks to its gluten-free almond flour crust and dairy-free coconut cream. The raspberry filling adds a burst of natural sweetness and antioxidants, making this a healthy indulgence.

Conclusion

This gluten-free and dairy-free raspberry dessert is a perfect choice for those looking for a simple yet decadent treat. The almond flour crust pairs beautifully with the tangy raspberry filling and creamy coconut topping. Whether you’re catering to dietary restrictions or just looking for a light and refreshing dessert, this raspberry delight is sure to impress!