Jamaican Steam Fish Recipe

This Jamaican steam fish recipe is bursting with bold Caribbean flavors, offering a healthy and light dish that’s perfect for fall. The combination of fresh herbs, vegetables, and coconut milk creates a delightful, nutritious meal that warms the soul while keeping the flavors vibrant and fresh.

Ingredients for Jamaican Steam Fish

• 2 whole snapper or other firm white fish (cleaned and gutted)
• 1 tablespoon olive oil
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 1 medium bell pepper, sliced
• 1 medium carrot, julienned
• 2 sprigs fresh thyme
• 2 stalks scallion (green onions), chopped
• 1 scotch bonnet pepper, sliced (optional for heat)
• 1 cup coconut milk
• 1 cup water or fish broth
• 1 tablespoon all-purpose seasoning
• Salt and pepper to taste
• Juice of 1 lime
• 2 tablespoons butter
• Fresh parsley for garnish

Method for Jamaican Steam Fish

Step 1: Seasoning the Fish

1. Clean the fish thoroughly and rinse with lime juice. Pat dry. Season inside and outside with salt, pepper, and all-purpose seasoning.

Step 2: Sautéing the Vegetables

1. Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the sliced onion, garlic, bell pepper, and thyme. Sauté until softened, about 3-4 minutes.
2. Add the carrot, scallion, and scotch bonnet pepper (if using) to the skillet and cook for another 2 minutes.

Step 3: Adding the Liquid

1. Pour in the coconut milk and water (or fish broth) into the skillet. Stir well to combine and bring the mixture to a simmer.
2. Adjust the seasoning with more salt, pepper, and the juice of 1 lime.

Step 4: Steaming the Fish

1. Gently place the seasoned fish into the skillet, covering them with the simmering broth and vegetables. Cover the skillet with a lid.
2. Steam the fish on medium heat for 15-20 minutes, or until the fish is fully cooked and flakes easily with a fork.

Step 5: Finishing Touches

1. Add the butter to the skillet and let it melt into the sauce for a rich finish. Taste the sauce and adjust seasoning if necessary.
2. Garnish with fresh parsley and serve hot.

Nutrition Facts for Jamaican Steam Fish

• Calories: 320 kcal per serving
• Protein: 35g
• Carbohydrates: 8g
• Fat: 18g
• Fiber: 2g
• Sodium: 700mg

This Jamaican steam fish recipe is high in protein and offers a healthy balance of fats and carbohydrates, making it a nutritious and flavorful choice for fall.

Conclusion

Jamaican steam fish is a delightful dish that brings the warmth of the Caribbean to your table. The tender fish, rich coconut sauce, and aromatic vegetables create a flavorful experience perfect for a cozy fall meal. This simple yet vibrant recipe is a great way to enjoy a nutritious, delicious dish while keeping it light and satisfying.