Eton Mess is a classic and simple British dessert made with meringue, whipped cream, and fresh fruit. This version is both gluten-free and dairy-free, topped with fresh strawberry chunks and syrup for a light and fruity treat perfect for summer.
Ingredients for Gluten-Free, Dairy-Free Eton Mess
- 4 large egg whites (for meringue)
- 1 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 cup full-fat coconut cream (chilled)
- 2 tablespoons maple syrup or agave syrup (for sweetening cream)
- 1 1/2 cups fresh strawberries, chopped
- 2 tablespoons strawberry syrup (for drizzling)
Method for Eton Mess Dessert
Step 1: Make the Meringue
- Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper.
- In a clean, dry mixing bowl, whisk the egg whites on medium speed until soft peaks form.
- Gradually add the sugar, one tablespoon at a time, continuing to whisk until stiff, glossy peaks form.
- Fold in the vanilla extract gently, making sure not to deflate the mixture.
- Spoon the meringue onto the prepared baking sheet in small dollops. Bake for 1.5 to 2 hours until the meringues are crisp on the outside and dry.
- Turn off the oven and allow the meringue to cool completely inside the oven.
Step 2: Prepare the Coconut Whipped Cream
- Open the chilled can of coconut cream and scoop out the solidified cream, leaving the liquid behind.
- Whisk the coconut cream until light and fluffy.
- Add the maple syrup (or agave) to sweeten the cream, and whip until fully combined.
Step 3: Prepare the Strawberry Topping
- In a bowl, combine the chopped strawberries with 2 tablespoons of strawberry syrup, stirring gently to coat the fruit.
Step 4: Assemble the Eton Mess
- Break the cooled meringue into bite-sized pieces.
- In serving glasses or bowls, layer the meringue pieces, coconut whipped cream, and strawberry chunks.
- Drizzle with additional strawberry syrup for extra sweetness.
- Serve immediately for the best texture, or refrigerate briefly before serving.
Nutrition Facts for Eton Mess Dessert (Per Serving)
- Calories: 230 kcal
- Protein: 3g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 2g
- Sugar: 25g
- Sodium: 35mg
This gluten-free, dairy-free Eton Mess is a perfect balance of crisp meringue, light coconut cream, and sweet strawberries, making it a refreshing dessert for any occasion.
Conclusion
Eton Mess is a wonderfully simple dessert that offers a delightful mix of textures and flavors. This gluten-free and dairy-free version retains the charm of the original, with a crispy meringue base, a light coconut whipped cream, and a vibrant strawberry topping. The fresh strawberry chunks and syrup elevate the dessert, creating a crowd-pleasing treat that everyone can enjoy, regardless of dietary restrictions.
